How To Use Cognitive Reframing To Change How You Feel
Often, the way we first describe something that happens in our lives carries a negative connotation. With Cognitive Reframing, we change that narrative, and in effect, change how we feel.
Anecdotes and nudges which help us grow together into the best versions of ourselves.
The Tutorial Purgatory of Life is when all you’re continually reading is life advice, all you’re listening to is self-help podcasts, and all you’re watching are how to get better videos with nothing to show for it. Here’s how to find if you’re into it, and how to get out.
In this post, I answer a question to talk about my perspective on happiness, how I handle it once I reach it, and the better alternative to striving for happiness instead. This is a slightly different post than you’re probably used to seeing on Nudge › How.
It’s important to have healthy rivalries to grow into better people. In my experience, I’ve grown faster when I had some competition that wasn’t toxic but helped me push myself further. Here’s how it has worked out for me!