How To Practise Self-Care The Right Way
To save you from the constant bombardment of self-care advice and ideas, here’s the last guide you’ll need on the practice of self-care.
I'm a writer, blogger, data enthusiast, programmer, and self-taught graphics guy. Above all though, I'm a self-improvement junkie.
My Story: In 2015, a sticker collection I designed was accepted into Counter-Strike: Global Offensive. While that brought financial independence, it brought another challenge with it. My imposter syndrome destroyed my self-esteem. It was then that I found the best advice on a random Youtube commment: earn it backwards. At 19-years-old, overwhelmed, I decided to configure my life for the long-game. Over the past few years, I've built habits and systems, learned how to learn and think better, become fitter both physically and mentally, built a better lifestyle, and grown as a person.
With Nudge › How, I'm sharing all of that and more as I learn further. Let's grow towards a balanced life, together!
Every Wednesday, I send the free newsletter titled Midweek Nudge. The idea of Midweek Nudge is to introduce concepts I come across or think of or even realisations that nudge me into a better direction. I share them for everyone to see.
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Comfort Encroachment happens when allowing a behaviour, tacitly or actively, often makes the other person feel they now have a Free Pass to any action over time: yes once is yes to everything and forever. Here’s how to recognise and deal with it.
The Tutorial Purgatory of Life is when all you’re continually reading is life advice, all you’re listening to is self-help podcasts, and all you’re watching are how to get better videos with nothing to show for it. Here’s how to find if you’re into it, and how to get out.
In this post, I answer a question to talk about my perspective on happiness, how I handle it once I reach it, and the better alternative to striving for happiness instead. This is a slightly different post than you’re probably used to seeing on Nudge › How.