self-improvement Archives » Nudge

How To Keep Going with Habits When Life Changes

The simple truth with self-improvement is that the best systems falter and break. Here’s how to keep going with habits when life changes.

Growth

How To Use Cognitive Reframing To Change How You Feel

Often, the way we first describe something that happens in our lives carries a negative connotation. With Cognitive Reframing, we change that narrative, and in effect, change how we feel.

Growth

The Idea Is To Be Blatantly Yourself

The idea is to be blatantly yourself. This is the one maxim for my entire journey to adulthood. I firmly believe that no matter what happens, authenticity goes a long way.

Growth

The Three Things Rule To Have A Good Day, Explained

If you’ve been following Nudge › How for a while now, you might already be familiar with what I call the Three Things Rule or Three Good Things. Here’s what it’s all about.

Growth

How To Ask For Help And Get It 101

Over the years, I’ve learned some things about asking for help. Here’s a quick lesson with four ways that will help you ask for help better.

Relationships

Comfort Encroachment And How To Deal With It

Comfort Encroachment happens when allowing a behaviour, tacitly or actively, often makes the other person feel they now have a Free Pass to any action over time: yes once is yes to everything and forever. Here’s how to recognise and deal with it.

Lifestyle

How To Manage Social Media Consumption

Social media consumption has a lot of good but a lot of bad too. Here are the four ways in which you should and can limit your social media consumption.

Lifestyle

How To Build Better Habits: A Crash Course

In this post, I talk about my system of building habits, as requested by someone on Instagram. It’s a six-step system built over the years. Each section is summed up with a takeaway that summarises it perfectly.

How To Solve Everyday Problems with Everyday Experiments

Lifestyle

How To Use Everyday Experiments For A Better Lifestyle

In this one, I talk about what I call Everyday Experiments. I decided to take an example of how I fixed my sleep cycle again and walk you through the entire process.

Growth

Here’s What Repeatedly Falling Face-First Has Taught Me About Life

I have a scar on my upper lip. This rather tiny mark was given to me by consistently falling face-first throughout my life. In this post, I talk about what a repetitive experience can teach you about life.

Growth

Finding Toxic Patterns In Our Lives And Breaking Them: An Anecdote

We need to look inside our own lives for patterns and repetitions. Once we have a faint idea, we can start to fix these patterns by breaking out of them. In this post, I talk about how I broke the mould for one of my own patterns.

Growth

Silence By Thich Nhat Hanh Taught Me How To Talk Myself Down

I don’t usually talk about books even though I adore reading. I like taking ideas and mentioning them but Silence by Thich Nhat Hanh is one such book that deserved its post. Here’s how it helped me out.