Growth There’s No Such Thing As An Expert; That’s A Good Thing There is no such thing as an expert. All the “experts” are still learning. Expertise is then, a process, and that’s a good thing.
Productivity The Fresh Start Fallacy: Avoid It This New Year’s Day The new year is right around the corner, and so, it’s time for the resolutions to kick in. So, I figured this was the exact time to share something that changed how I live my life. It’s something I dubbed as the Fresh Start Fallacy.
Growth Why Optimism Is A Better Strategy For Life I’ve become a blatant optimist over the past year, and this has changed my life radically. Life is all about optimising for the best future. For that, we need data. To get data, we need to believe that things will work out. That’s optimism.
Lifestyle How To Keep Going with Habits When Life Changes The simple truth with self-improvement is that the best systems falter and break. Here’s how to keep going with habits when life changes.
Growth How To Use Cognitive Reframing To Change How You Feel Often, the way we first describe something that happens in our lives carries a negative connotation. With Cognitive Reframing, we change that narrative, and in effect, change how we feel.
Growth The Idea Is To Be Blatantly Yourself The idea is to be blatantly yourself. This is the one maxim for my entire journey to adulthood. I firmly believe that no matter what happens, authenticity goes a long way.
Growth The Three Things Rule To Have A Good Day, Explained If you’ve been following Nudge › How for a while now, you might already be familiar with what I call the Three Things Rule or Three Good Things. Here’s what it’s all about.
Growth How To Ask For Help And Get It 101 Over the years, I’ve learned some things about asking for help. Here’s a quick lesson with four ways that will help you ask for help better.
Relationships Comfort Encroachment And How To Deal With It Comfort Encroachment happens when allowing a behaviour, tacitly or actively, often makes the other person feel they now have a Free Pass to any action over time: yes once is yes to everything and forever. Here’s how to recognise and deal with it.
Lifestyle How To Manage Social Media Consumption Social media consumption has a lot of good but a lot of bad too. Here are the four ways in which you should and can limit your social media consumption.
Lifestyle How To Build Better Habits: A Crash Course In this post, I talk about my system of building habits, as requested by someone on Instagram. It’s a six-step system built over the years. Each section is summed up with a takeaway that summarises it perfectly.
Lifestyle How To Use Everyday Experiments For A Better Lifestyle In this one, I talk about what I call Everyday Experiments. I decided to take an example of how I fixed my sleep cycle again and walk you through the entire process.
